Support from friends and family may increase your likelihood of success (NICE 2008). You don't have to stop smoking by yourself. Or choose an alternative overdue - like heading to the theatre where no-one will be smoking. Welcome to The Mixture, a support service for teenagers. There are plenty of ways you can get active support from us, including our articles, videos, helpline, counselling, discussion boards, apps and even more. To find which service suits the needs you have use the drop down menu below.
Allen Carr was an accountant who smoked 100 smoking per day until he uncovered EASYWAY and continued to write some bestselling literature, most famously THE SIMPLE Way to Stop Smoking. Now, over 13 million stop smoking books have been bought from 57 countries and 38 languages around the world. Allen's long lasting legacy is a dynamic, on-going, global publishing programme which helps treat a variety of issues including smoking, weight, alcoholic beverages and other medication addictions.
I don't desire to be sanctimonious. I really like nothing more than the smell of a cigarette (Allen Carr discourages this - more on that later). I enthusiastically encourage smoking in my home and also have an intense dislike for the pious pontifications rammed down our blackened throats from the Forces That Be, denouncing the evils in our so-called filthy behavior.
Cigarettes are deliberately designed to give you a fast nicotine strike - it requires significantly less than 20 seconds for the drug to reach the human brain from inhaled tobacco smoke. Nicotine replacement remedy and e-cigarettes can deliver nicotine but not the maximum amount of, as quickly. Swapping to these cleaner resources of nicotine or with them to wean yourself off nicotine completely is considerably safer than carrying on to smoke and you don't need to worry about using them too much. The main thing is to stop smoking.
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